Is There a Link to Zinc?

by Karlee Bushnell, Guest Blogger

Did you know that the average person has approximately 2-3 grams of zinc in their body? Zinc is primarily found in the liver, pancreas, kidney, bone, and muscles…read more

Unconditional Love: Celebrating Your Body In Sickness, In Health, And No Matter What

by Heather Bell, MPH RD LDN

When we talk about body acceptance, we often frame the discussion in terms of size and shape.  And we talk about loving our bodies whatever size… read more

National Nutrition Month – Put your best fork forward and Apple Square Recipe

by Jen Locke RD, LDN

Since March is national nutrition month, I am sharing this year’s theme: “put your best fork forward.”  Now, there could be many ways to interpret this theme, especially if you are someone who struggles with an eating disorder or …read more

An Interview with Heather Bell, MPH, RD, LDN

by Amy Aubertin, MS,RDN,LDN

This blog is part of a series of interviews with the clinicians at the Counseling and Nutrition Center 360. Here is an interview with Heather Bell, one of the nutrition therapists…read more

An Interview with Pam Minichiello, MS, LMHC

by Amy Aubertin, MS,RDN,LDNPam Minichiello

This blog is part of a series of interviews with the clinicians at the Counseling and Nutrition Center 360. Here is an interview with Pam Minichiello, one of the psychotherapists… read more

An Interview with Jen Locke, RD,LDN

by Amy Aubertin, MS,RD,LDN

This blog is part of a series of interviews with the clinicians at the Counseling and Nutrition Center 360. Here is an interview with Jennifer Locke, one of the nutrition therapists…read more

#Ihaveembraced

by Natalie Gornstein, LICSW

If you haven’t seen the documentary Embrace by Taryn Brumfitt run, don’t walk to your nearest theatre hosting a screening… read more

Strategies To Cope With Worry Thoughts:  What We Can Learn From An Olympian

by Jodi R. Galin, Ph.D.

Aly Raisman is on my mind.  Given that the 2016 Olympics are about to start as I was trying to write this blog, I was able to find this interesting article about her…read more

Summertime Body Confidence

by Jodi R. Galin, Ph.D.

Overheard at the nail salon just at the start of summer:

Friend 1:  Are you taking a summer vacation?

Friend 2:  My family and I are going to the beach… read more

Quinoa Salad

by Jennifer Locke RD, LDN

A few years ago I created this recipe for a “National Nutrition Month” event.  Although National Nutrition Month falls in March, this recipe is a go-to recipe of mine in the summer…read more