If eating is your only coping mechanism then it may be time to explore what else is accessible to you. If you have the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch, there is a fantastic assessment on page 41 to help identify areas to focus on and for skill development. … read more
By: Kelsey Rigopoulos RDN, LDN
I am about to step onto my soapbox (sorry, not sorry). The vital concept that I am presenting requires minimal nutrition education and is something each of us can relate to … Read more
By: Kelsey Rigopoulos RDN, LDN
How many BBQ’s have you attended in the summer at which you felt totally at peace with food and fully at ease with what you ate? Picture it: juicy …Read more
By Nicole Patience, MS, RD, LDN, CDE, CEDRD
We are living in unprecedented times. Every day we wake up, something new related to covid-19 is broadcasted — changes in quarantine protocols, stores opening or closing, virtual …Read more
This time of crisis has been like a roller coaster with jarring ups and downs and some achingly slow climbs where we can’t see where we are headed. The COVID-19 pandemic and quarantine has had a profound effect on most of us. We have suffered anxieties because …Read more
