Nourish Your Mind

by Natalie Gornstein, LICSW

Have you checked out our list of recommended podcasts yet? Look under “resources” and you will find a variety of recommended podcasts…read more

A Strategy for Troubling Body Image Thoughts

by Jodi R. Galin, Ph.D

Many people with eating disorders are troubled by preoccupation with body image dissatisfaction.  Negative body thoughts can take up much time in someone’s head prior to full recovery.  These thoughts are…Read More

Self-Confidence Verses Shame in the Beauty Politic

by Jodi R. Galin, Ph.D.

Where is the line between self-confidence with good, healthy self-care on the one hand and pre-occupation, body image dissatisfaction, and body loathing on the other?  Debra Spar took on this question…Read More

Is There a Link to Zinc?

by Karlee Bushnell, Guest Blogger

Did you know that the average person has approximately 2-3 grams of zinc in their body? Zinc is primarily found in the liver, pancreas, kidney, bone, and muscles…read more

National Nutrition Month – Put your best fork forward and Apple Square Recipe

by Jen Locke RD, LDN

Since March is national nutrition month, I am sharing this year’s theme: “put your best fork forward.”  Now, there could be many ways to interpret this theme, especially if you are someone who struggles with an eating disorder or …read more

#Ihaveembraced

by Natalie Gornstein, LICSW

If you haven’t seen the documentary Embrace by Taryn Brumfitt run, don’t walk to your nearest theatre hosting a screening… read more

Summertime Body Confidence

by Jodi R. Galin, Ph.D.

Overheard at the nail salon just at the start of summer:

Friend 1:  Are you taking a summer vacation?

Friend 2:  My family and I are going to the beach… read more

Quinoa Salad

by Jennifer Locke RD, LDN

A few years ago I created this recipe for a “National Nutrition Month” event.  Although National Nutrition Month falls in March, this recipe is a go-to recipe of mine in the summer…read more

The Fewer Secrets You Hold, The Further Along In Recovery You Are

by Jodi R. Galin, Ph.D.

Eating disorders can be very secretive illnesses.  In the past twenty years, I have been privileged to have patients share their secrets and their shame with me.  I will never forget…read more

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART THREE

by Heather Bell, MPH, RD, LDN

Health is more than the absence of disease (the World Health Organization says so!).  It’s a state of mind, body, and soul.  And recovering from an eating disorder is…read more.