Okay, so I Know Why I Should Recover From My Eating Disorder.  But, How Do I?

Here’s 8 Tips For Creating a Solid Recovery Plan

Find a Solid Team – A good foundation for a stable stool is three or four legs. Similarly, an outpatient recovery team is typically made up of a psychotherapist, a nutritionist, a medical doctor (usually your PCP), and a psychopharmacologist, if applicable.  Most practitioners…read more

Top 8 reasons to Recover from Your Eating Disorder

by Pam Minichiello, LMHC

No recovered individual ever said they would like their eating disorder back!  But we know that more often than not, recovery comes with trepidation and ambivalence.  So then, why should you recover? Read More

The Positive Spin

by Jodi R. Galin, Ph.D

Behavior change is not an easy process.  I frequently observe people berating themselves for not reaching their own behavioral goals.  The negative self-talk sounds…read more!

Ten Pathways to Less Worry in 2018

by Pam Minichiello, LMHC

Many people are plagued by nagging worry thoughts. Those suffering from OCD, trauma/PTSD, and eating disorders are especially susceptible to obsessive… read more!

Tips to Empower, Relax and Enjoy Meals in the Campus Dining Hall

by Nicole Patience MS, RD, LDN, CDE, CEDRD

Dining halls can serve as gathering meccas on campus.  You can view them as an opportunity to nourish your campus life, both through social connection…read more

Getting Started with Eating on Campus

by Nicole Patience MS, RD, LDN, CDE, CEDRD   

College dining halls can serve as a major source of connecting with friends at school.  Dining halls may serve to extend conversations…read more

Nourish Your Mind

by Natalie Gornstein, LICSW

Have you checked out our list of recommended podcasts yet? Look under “resources” and you will find a variety of recommended podcasts…read more

A Strategy for Troubling Body Image Thoughts

by Jodi R. Galin, Ph.D

Many people with eating disorders are troubled by preoccupation with body image dissatisfaction.  Negative body thoughts can take up much time in someone’s head prior to full recovery.  These thoughts are…Read More

Self-Confidence Verses Shame in the Beauty Politic

by Jodi R. Galin, Ph.D.

Where is the line between self-confidence with good, healthy self-care on the one hand and pre-occupation, body image dissatisfaction, and body loathing on the other?  Debra Spar took on this question…Read More

Is There a Link to Zinc?

by Karlee Bushnell, Guest Blogger

Did you know that the average person has approximately 2-3 grams of zinc in their body? Zinc is primarily found in the liver, pancreas, kidney, bone, and muscles…read more