A Mindful Pause a la Farm

by Nicole Patience MS, RD, LDN, CDE,CEDRD

Summer in New England invites us to connect more fully with the local food movement.  A farm visit is a great opportunity to…read more

National Nutrition Month – Put your best fork forward and Apple Square Recipe

by Jen Locke RD, LDN

Since March is national nutrition month, I am sharing this year’s theme: “put your best fork forward.”  Now, there could be many ways to interpret this theme, especially if you are someone who struggles with an eating disorder or …read more

Simple Butternut Squash and Apple Bake

by Amy Aubertin, MS,RD,LDN

This is something easy to put together with two fall foods. If you have any leftovers, it can be breakfast with a dollop of …read more.

Apple Crisp Recipe

by Jennifer Locke, RD, LDN

Like many New Englanders, when I think of fall I think of apples, and when I think of apples I always think of apple crisp.  My favorite apple crisp recipe is a family recipe that my mom…read more.

Quinoa Salad

by Jennifer Locke RD, LDN

A few years ago I created this recipe for a “National Nutrition Month” event.  Although National Nutrition Month falls in March, this recipe is a go-to recipe of mine in the summer…read more

What Should I Feed My Child? Part 2

by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS

In my last blog, I wrote about the importance of creating a positive framework for feeding children thereby helping them learn about healthy food choices.  Here are some ideas…read more

What Should I Feed My Child? Part 1

by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS

This is an ongoing conversation in my office with parents who are faced with the challenging dilemma of what to feed their children. The conversations run the entire spectrum of…read more

The Fewer Secrets You Hold, The Further Along In Recovery You Are

by Jodi R. Galin, Ph.D.

Eating disorders can be very secretive illnesses.  In the past twenty years, I have been privileged to have patients share their secrets and their shame with me.  I will never forget…read more

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART THREE

by Heather Bell, MPH, RD, LDN

Health is more than the absence of disease (the World Health Organization says so!).  It’s a state of mind, body, and soul.  And recovering from an eating disorder is…read more.

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART TWO

by Heather Bell, MPH, RD, LDN

Last time, we talked about “All Foods Can Fit” as an antidote to nutritional hyper-vigilance, and the worry and food-preoccupation that accompany it.  What we didn’t talk about is…read more