Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART THREE

by Heather Bell, MPH, RD, LDN

Health is more than the absence of disease (the World Health Organization says so!).  It’s a state of mind, body, and soul.  And recovering from an eating disorder is…read more.

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART TWO

by Heather Bell, MPH, RD, LDN

Last time, we talked about “All Foods Can Fit” as an antidote to nutritional hyper-vigilance, and the worry and food-preoccupation that accompany it.  What we didn’t talk about is…read more

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART ONE

by Heather Bell, MPH, RD, LDN

Complete recovery from an eating disorder means many things, but integral to the process is the healing of someone’s relationship with food.  Eating disorders often…read more

Celebrating Our Appetites

by Heather Bell, MPH RD LDN

When we struggle with fears about weight gain or overeating, we can become mistrustful of our … read more

What does your gut say?

by Lisa M. Pearl, MS,RD,LDN

Everyone within earshot has been listening to me talk about neurobiology lately.   With the increased utilization … read more

Mapping the Microbiome

by Amy Aubertin, MS,RD,LDN

We are all familiar with the terms “from the gut” and “gut feelings.” A growing body of scientific study is beginning to shed more light on the gut microbiome… read more>

The Paleo… Way Station?

by Lisa Pearl, MS, RD, LDN

It’s been a long time since I read a diet book. After 30+ years in the profession, diet books don’t usually offer much new information and are breeding grounds for fear of food (FOF).

Like many Americans, my patients are FOFF (full of food fears)! Most began dieting innocently enough…  read more >