by Heather Bell, MPH, RD, LDN
Last time, we talked about “All Foods Can Fit” as an antidote to nutritional hyper-vigilance, and the worry and food-preoccupation that accompany it. What we didn’t talk about is…read more
Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART ONE
by Heather Bell, MPH, RD, LDN
Complete recovery from an eating disorder means many things, but integral to the process is the healing of someone’s relationship with food. Eating disorders often…read more
Celebrating Our Appetites
by Heather Bell, MPH RD LDN
When we struggle with fears about weight gain or overeating, we can become mistrustful of our … read more
What does your gut say?
by Lisa M. Pearl, MS,RD,LDN
Everyone within earshot has been listening to me talk about neurobiology lately. With the increased utilization … read more
Mapping the Microbiome
by Amy Aubertin, MS,RD,LDN
We are all familiar with the terms “from the gut” and “gut feelings.” A growing body of scientific study is beginning to shed more light on the gut microbiome… read more>
The Paleo… Way Station?
by Lisa Pearl, MS, RD, LDN
It’s been a long time since I read a diet book. After 30+ years in the profession, diet books don’t usually offer much new information and are breeding grounds for fear of food (FOF).
Like many Americans, my patients are FOFF (full of food fears)! Most began dieting innocently enough… read more >