One of the keys to a healthy relationship with food is variety. We share these recipes for that purpose. We hope you find them helpful.
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Apple Crisp Recipe

by Jennifer Locke, RD, LDN

Like many New Englanders, when I think of fall I think of apples, and when I think of apples I always think of apple crisp.  My favorite apple crisp recipe is a family recipe that my mom…read more.

Quinoa Salad

by Jennifer Locke RD, LDN

A few years ago I created this recipe for a “National Nutrition Month” event.  Although National Nutrition Month falls in March, this recipe is a go-to recipe of mine in the summer…read more

One Pot Creamy Chicken Masala

contributed by Hillary Mamis MS,RD,LDN

I feel like I am constantly on the lookout for easy, one pot meals.  I never thought about Chicken Masala in those terms … read more

Summer Oaxaca-Inspired Bean Salad

contributed by Abigail Hammond, MS, RD, LDN This salad is inspired by a recipe for Oaxaca Bean Salad from Still Life with Menu Cookbook by Mollie Katzen. Oaxaca is a state in Southwestern Mexico that I was fortunate to visit in the midst of this past cold, very snowy Boston winter.  Oaxaca was warm, vibrant,… Read more

Chia Seed Pudding

contributed by Hillary Mamis MS,RD,LDN

I must admit, Chia seeds are the last things that come to mind when I hear the word pudding – I thought Chia seeds belonged on a Chia pet!  But after being given … read more

Watermelon and Feta Salad

contributed by Hillary Mamis, MS,RD,LDN There is nothing more refreshing or enjoyable on a hot day than a cool salad. With all of the fresh fruits and vegetables available during the summer, there are endless combinations and possibilities to achieve that perfect balance in a salad. Below is a recipe for a watermelon salad that… Read more

Baba Ghanoush

contributed by Abigail Hammond, MS,RD,LDN as shared by her older brother, Jacob

One of the most well-loved restaurants in my hometown of Cortland, NY is called Pita Gourmet. Among other Lebanese dishes and wraps, they make a wonderful Baba Ghanoush… read more>

Avocado Chicken Salad

contributed by Hillary Mamis, MS,RD,LDN

Chicken seems to be one of those ingredients that’s often on hand… read more>

Chia Pudding

contributed by Amy Aubertin, MS,RD,LDN

A quick breakfast, snack or sweet ending to a meal… read more>

Simple Quinoa and Pinto Bean Soup

contributed by Leah Riley, DPD

Enjoy this bowl of warmth. This soup is easy to freeze for later too… read more>