#Ihaveembraced

by Natalie Gornstein, LICSW

If you haven’t seen the documentary Embrace by Taryn Brumfitt run, don’t walk to your nearest theatre hosting a screening… read more

Strategies To Cope With Worry Thoughts:  What We Can Learn From An Olympian

by Jodi R. Galin, Ph.D.

Aly Raisman is on my mind.  Given that the 2016 Olympics are about to start as I was trying to write this blog, I was able to find this interesting article about her…read more

Summertime Body Confidence

by Jodi R. Galin, Ph.D.

Overheard at the nail salon just at the start of summer:

Friend 1:  Are you taking a summer vacation?

Friend 2:  My family and I are going to the beach… read more

EMDR Explained

by Pam Minichiello, LMHC

People diagnosed with PTSD experience a broad range of difficulties, such as anxiety, depression, trust and relationship difficulties, and terrifying flashback symptoms. Some people struggling with trauma-related…read more

Mindfulness – Just Another Fad?

by Pam Minichiello, LMHC

Most of us seek counseling because we want to improve something in our lives – relationships, confidence, mood, personal growth, or something else. Improvement, however…read more

The Fewer Secrets You Hold, The Further Along In Recovery You Are

by Jodi R. Galin, Ph.D.

Eating disorders can be very secretive illnesses.  In the past twenty years, I have been privileged to have patients share their secrets and their shame with me.  I will never forget…read more

Thank You from CNC 360!

by Lisa Pearl, MS, RD, LDN, CEDS

As 2016 gets underway, I’d like to take this opportunity to say thank-you for your support of CNC360 during the past year. We started this group practice two years ago…read more.

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART THREE

by Heather Bell, MPH, RD, LDN

Health is more than the absence of disease (the World Health Organization says so!).  It’s a state of mind, body, and soul.  And recovering from an eating disorder is…read more.

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART TWO

by Heather Bell, MPH, RD, LDN

Last time, we talked about “All Foods Can Fit” as an antidote to nutritional hyper-vigilance, and the worry and food-preoccupation that accompany it.  What we didn’t talk about is…read more

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART ONE

by Heather Bell, MPH, RD, LDN

Complete recovery from an eating disorder means many things, but integral to the process is the healing of someone’s relationship with food.  Eating disorders often…read more