One of the keys to a healthy relationship with food is variety. We share these recipes for that purpose. We hope you find them helpful.
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Lebkuchen Cookie Recipe

by Jennifer Locke, RD, LDN

The smell of baking cookies always brings me right back to memories of baking with my mom for the holidays.  We always baked and decorated the traditional sugar cookies and gingerbread cookies…read more

5 Easy Breakfast Ideas

by Jennifer Locke, RD, LDN

In my experience, breakfast can be a challenging meal for clients with and without disordered eating.  I know many people who have 1 or 2 “go-to” breakfasts…read more

A Mindful Pause a la Farm

by Nicole Patience MS, RD, LDN, CDE,CEDRD

Summer in New England invites us to connect more fully with the local food movement.  A farm visit is a great opportunity to…read more

National Nutrition Month – Put your best fork forward and Apple Square Recipe

by Jen Locke RD, LDN

Since March is national nutrition month, I am sharing this year’s theme: “put your best fork forward.”  Now, there could be many ways to interpret this theme, especially if you are someone who struggles with an eating disorder or …read more

Simple Butternut Squash and Apple Bake

by Amy Aubertin, MS,RD,LDN

This is something easy to put together with two fall foods. If you have any leftovers, it can be breakfast with a dollop of …read more.

Apple Crisp Recipe

by Jennifer Locke, RD, LDN

Like many New Englanders, when I think of fall I think of apples, and when I think of apples I always think of apple crisp.  My favorite apple crisp recipe is a family recipe that my mom…read more.

Quinoa Salad

by Jennifer Locke RD, LDN

A few years ago I created this recipe for a “National Nutrition Month” event.  Although National Nutrition Month falls in March, this recipe is a go-to recipe of mine in the summer…read more

One Pot Creamy Chicken Masala

contributed by Hillary Mamis MS,RD,LDN

I feel like I am constantly on the lookout for easy, one pot meals.  I never thought about Chicken Masala in those terms … read more

Summer Oaxaca-Inspired Bean Salad

contributed by Abigail Hammond, MS, RD, LDN This salad is inspired by a recipe for Oaxaca Bean Salad from Still Life with Menu Cookbook by Mollie Katzen. Oaxaca is a state in Southwestern Mexico that I was fortunate to visit in the midst of this past cold, very snowy Boston winter.  Oaxaca was warm, vibrant,… Read more

Chia Seed Pudding

contributed by Hillary Mamis MS,RD,LDN

I must admit, Chia seeds are the last things that come to mind when I hear the word pudding – I thought Chia seeds belonged on a Chia pet!  But after being given … read more