Emotional Wellbeing

Workshop: Healing Body Image on Saturday, 3/15/14

Led by Lisa Pearl & Maria Skinner

Healing Body Image with Mindfulness, Music, & Movement

Join Maria Skinner and Lisa Pearl at Yoga & Nia For Life in West Concord, MA on a two hour journey through an exploration of your body image development and healing read more>

Say No to New Year’s Resolutions

by Beth Mayer, LICSW

I have been thinking a lot about the New Year’s resolutions people make around this time of the year. None of us should make resolutions that end up being destructive in our lives. Why do we feel a need to resolve to do something differently at this time of the year?… read more >

‘Tis the Season to….Worry about Food?

by Natalie Gornstein, LICSW

This time of year can be stressful for anyone. Throw an eating disorder or disordered eating into the mix and the stressors multiply. Holiday gatherings typically include food, friends and/or family, all of which can be triggering….read more>

Am I Running or Am I Standing Still?

by Jodi Galin, Ph.D.

I really enjoy running. I don’t run very fast or go really long distances. Speed, distance, and time purposefully are omitted from my description as that information is not as relevant to my internal experience… read more >