Emotional Wellbeing

Eating AND Experiencing Emotions – Both Can Be True

Young woman eating a burger

If eating is your only coping mechanism then it may be time to explore what else is accessible to you.  If you have the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch, there is a fantastic assessment on page 41 to help identify areas to focus on and for skill development. … read more

This is my jam.

By: Kelsey Rigopoulos RDN, LDN

I am about to step onto my soapbox (sorry, not sorry).  The vital concept that I am presenting requires minimal nutrition education and is something each of us can relate to … Read more

Making Peace with Food

By: Kelsey Rigopoulos RDN, LDN

How many BBQ’s have you attended in the summer at which you felt totally at peace with food and fully at ease with what you ate? Picture it:  juicy …Read more

Corona Food Rules

By Nicole Patience, MS, RD, LDN, CDE, CEDRD

We are living in unprecedented times. Every day we wake up, something new related to covid-19 is broadcasted — changes in quarantine protocols, stores opening or closing, virtual …Read more

Toilet Paper?

This time of crisis has been like a roller coaster with jarring ups and downs and some achingly slow climbs where we can’t see where we are headed.  The COVID-19 pandemic and quarantine has had a profound effect on most of us.  We have suffered anxieties because …Read more