Quinoa Salad

by Jennifer Locke RD, LDN

A few years ago I created this recipe for a “National Nutrition Month” event.  Although National Nutrition Month falls in March, this recipe is a go-to recipe of mine in the summer…read more

What Should I Feed My Child? Part 2

by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS

In my last blog, I wrote about the importance of creating a positive framework for feeding children thereby helping them learn about healthy food choices.  Here are some ideas…read more

What Should I Feed My Child? Part 1

by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS

This is an ongoing conversation in my office with parents who are faced with the challenging dilemma of what to feed their children. The conversations run the entire spectrum of…read more

The Fewer Secrets You Hold, The Further Along In Recovery You Are

by Jodi R. Galin, Ph.D.

Eating disorders can be very secretive illnesses.  In the past twenty years, I have been privileged to have patients share their secrets and their shame with me.  I will never forget…read more

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART THREE

by Heather Bell, MPH, RD, LDN

Health is more than the absence of disease (the World Health Organization says so!).  It’s a state of mind, body, and soul.  And recovering from an eating disorder is…read more.

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART TWO

by Heather Bell, MPH, RD, LDN

Last time, we talked about “All Foods Can Fit” as an antidote to nutritional hyper-vigilance, and the worry and food-preoccupation that accompany it.  What we didn’t talk about is…read more

Healing Concepts in Nutrition Therapy: #1–The Power of “All Foods Can Fit” PART ONE

by Heather Bell, MPH, RD, LDN

Complete recovery from an eating disorder means many things, but integral to the process is the healing of someone’s relationship with food.  Eating disorders often…read more

Celebrating Our Appetites

by Heather Bell, MPH RD LDN

When we struggle with fears about weight gain or overeating, we can become mistrustful of our … read more

What does your gut say?

by Lisa M. Pearl, MS,RD,LDN

Everyone within earshot has been listening to me talk about neurobiology lately.   With the increased utilization … read more

Mapping the Microbiome

by Amy Aubertin, MS,RD,LDN

We are all familiar with the terms “from the gut” and “gut feelings.” A growing body of scientific study is beginning to shed more light on the gut microbiome… read more>