self-compassion Archives - CNC360 https://cnc360.com/tag/self-compassion/ Counseling and Nutrition Center Wed, 06 Aug 2025 21:59:31 +0000 en-US hourly 1 https://cnc360.com/wp-content/uploads/2022/02/cnc360-logo-180-110x110.png self-compassion Archives - CNC360 https://cnc360.com/tag/self-compassion/ 32 32 National Women’s Health and Fitness Day https://cnc360.com/national-womens-health-fitness-day/ Wed, 24 Sep 2025 12:00:00 +0000 https://cnc360.com/?p=3951 This National Women’s Health and Fitness Day, let’s celebrate movement and wellness in all forms — free from comparison or unrealistic standards. True fitness embraces every body, every ability, and every journey. Here’s to honoring our health with self-compassion and confidence.

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]]> Hope and Fear https://cnc360.com/hope-and-fear/ Mon, 26 Apr 2021 12:00:21 +0000 https://cnc360.com/?p=2145 By Nicole Patience MS, RD, LDN, CDCES, CEDRD This is a time filled with a deep sense of hope and anticipation for the future. The rollout of the COVID vaccine has brought optimism that the comforts of hugs from friends and family, in-person therapy, and weekend trips across state lines will once again return. However, […]

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