nutrition education Archives - CNC360

Redefining Movement – Part 2

CNC360 — Mon, 05 Jun 2023 12:00:00 +0000

By Julia Marquette MS, RD, LDN When deciding how you want to move your body, check in with yourself. You may feel differently in your body from yesterday, last week, last month, and even from an earlier time today. You might ask yourself: Remember that it’s ok if these change from day to day and […]

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Body Image and Embodiment – Part 2: Distortions in the Coding of Lived-Experience

CNC360 — Fri, 05 May 2023 12:00:00 +0000

Recently I was working with a client who reminded me of the myriad ways in which being in a lighter body is positively reinforced. Not only did she experience cultural and familial validation for weight loss throughout her development, she also found her way to weight loss as a strategy to help her feel protected and […]

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Body Image and Embodiment – Part 1: Concepts

CNC360 — Fri, 21 Apr 2023 22:20:50 +0000

Body image and embodiment are two concepts that are often confused with each other, but they actually have different meanings. Body image refers to a person’s perception of their own body, while embodiment refers to a person’s experience in their body. Body image can be neutral, positive, or negative, and it can be influenced by […]

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A Supervisee’s Perspective (Part 1)

CNC360 — Thu, 03 Feb 2022 13:00:48 +0000

If you are reading this blog as a dietitian, you already know that our career path takes many years of school and didactic education. Has it ever felt challenging to break out of the “right and wrong” mentality that runs deep in the academic world? Have you ever had a negative experience with a superior […]

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