Who Are We?

CNC360 is a group of dedicated, experienced, HAES® informed and licensed professionals in the fields of nutrition and psychology who specialize in the treatment of eating concerns. We offer an integrated, mind-body holistic approach to support recovery from eating and body image issues.

Starving for Perfection: The Art of Letting It Go

by Meredith Biggart MS, RD, LDN

We seek out perfection in so many facets of our lives — school, athletics, work, relationships, our bodies and in so many cases, our eating habits. And why shouldn’t we?… Read More

All Macros Matter

Meredith Biggart MS, RD, LDN

“I just cut out [fill in the blank] from my diet and I feel great!”

If I had a nickel for every time I’ve heard a statement like this, I would have a big bag of nickels. After a few weeks or months, that same person is irritable…read more

Some Thoughts on Supporting Your Loved One Through Recovery

by Jodi R. Galin, Ph.D.

What does supporting a loved one with an eating disorder look like?  There is no universal answer to this question because there are so many factors – age, nature of the illness, severity of the illness, and willingness of the person to engage…read more

I’ve let go of a lot of control issues around food. I’ve learned how to have a conversation between my mind and my body so I can both get what I need physically as well as what I desire.

38 year old author recovered from 17 years of bulimia