By Nicole Patience MS, RD, LDN, CDCES, CEDRD While apple picking last week, I overheard a young child ask, “Why are all the reddest apples on the ground?” Some apples get enjoyed and savored and some get composted. I love this child’s reflection. There is no perfection in nature. The cycle of growth and restoration …
by Jennifer Locke, RD, LDN
Every Christmas Eve since my husband and I met we have had the same holiday tradition: last minute Christmas shopping at the mall, wrapping presents, and, my favorite part, … read more.