by Meredith Biggart MS, RD, LDN

We seek out perfection in so many facets of our lives — school, athletics, work, relationships, our bodies and in so many cases, our eating habits. And why shouldn’t we?… Read More

Meredith Biggart MS, RD, LDN

“I just cut out [fill in the blank] from my diet and I feel great!”

If I had a nickel for every time I’ve heard a statement like this, I would have a big bag of nickels. After a few weeks or months, that same person is irritable…read more

by Jodi R. Galin, Ph.D.

What does supporting a loved one with an eating disorder look like?  There is no universal answer to this question because there are so many factors – age, nature of the illness, severity of the illness, and willingness of the person to engage…read more

by Heather Bell, MPH, RD,LDN

We’re well into a New Year of food and fitness resolutions, so I thought it might be a good idea to focus for a moment on how we can best help ourselves when we’re unhappy with our eating choices… read more