by Jodi R. Galin, Ph.D.
Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can be an effective method to comfort ourselves…Read More
Starving for Perfection: The Art of Letting It Go
by Meredith Biggart MS, RD, LDN
We seek out perfection in so many facets of our lives — school, athletics, work, relationships, our bodies and in so many cases, our eating habits. And why shouldn’t we?… Read More
Some Thoughts on Supporting Your Loved One Through Recovery
by Jodi R. Galin, Ph.D.
What does supporting a loved one with an eating disorder look like? There is no universal answer to this question because there are so many factors – age, nature of the illness, severity of the illness, and willingness of the person to engage…read more
Why Self-Talk Matters When We Goof Up With Food
by Heather Bell, MPH, RD,LDN
We’re well into a New Year of food and fitness resolutions, so I thought it might be a good idea to focus for a moment on how we can best help ourselves when we’re unhappy with our eating choices… read more
Okay, so I Know Why I Should Recover From My Eating Disorder. But, How Do I?
Here’s 8 Tips For Creating a Solid Recovery Plan
Find a Solid Team – A good foundation for a stable stool is three or four legs. Similarly, an outpatient recovery team is typically made up of a psychotherapist, a nutritionist, a medical doctor (usually your PCP), and a psychopharmacologist, if applicable. Most practitioners…read more
Top 8 reasons to Recover from Your Eating Disorder
by Pam Minichiello, LMHC
No recovered individual ever said they would like their eating disorder back! But we know that more often than not, recovery comes with trepidation and ambivalence. So then, why should you recover? Read More
The Positive Spin
by Jodi R. Galin, Ph.D
Behavior change is not an easy process. I frequently observe people berating themselves for not reaching their own behavioral goals. The negative self-talk sounds…read more!
Ten Pathways to Less Worry in 2018
by Pam Minichiello, LMHC
Many people are plagued by nagging worry thoughts. Those suffering from OCD, trauma/PTSD, and eating disorders are especially susceptible to obsessive… read more!
Tips to Empower, Relax and Enjoy Meals in the Campus Dining Hall
by Nicole Patience MS, RD, LDN, CDE, CEDRD
Dining halls can serve as gathering meccas on campus. You can view them as an opportunity to nourish your campus life, both through social connection…read more
Getting Started with Eating on Campus
by Nicole Patience MS, RD, LDN, CDE, CEDRD
College dining halls can serve as a major source of connecting with friends at school. Dining halls may serve to extend conversations…read more
