Mindful Movement

We did it.  We made it to 2021.

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The truth is that we CAN take action and create outcomes that we care about even when we’re feeling awful.  The key is in realizing that we don’t have to show up … read more

Navigating the New Normal

woods in the fall

When the pandemic hit, our day-to-day lives changed dramatically. Perhaps your social and professional interactions are now over Zoom (cue dog barking in the Zoom background). You may have new emotional, financial, or other struggles… read more

What does your gut say?

by Lisa M. Pearl, MS,RD,LDN

Everyone within earshot has been listening to me talk about neurobiology lately.   With the increased utilization … read more