By Julia Marquette MS, RD, LDN When deciding how you want to move your body, check in with yourself. You may feel differently in your body from yesterday, last week, last month, and even from an earlier time today. You might ask yourself: Remember that it’s ok if these change from day to day and …
By Julia Marquette MS, RD, LDN Could you imagine how you would feel if you could shift your focus away from metrics measuring body movement and from trying to change how your body looks, and could shift your focus towards how you feel when you move your body? Could you consider setting the intention to …
Since the murder of George Floyd over the summer and the new Civil Rights Movement that has been awakened, I have seen many social media posts from anti-diet dietitians suddenly exclaiming… read more
The truth is that we CAN take action and create outcomes that we care about even when we’re feeling awful. The key is in realizing that we don’t have to show up … read more
When the pandemic hit, our day-to-day lives changed dramatically. Perhaps your social and professional interactions are now over Zoom (cue dog barking in the Zoom background). You may have new emotional, financial, or other struggles… read more
