The truth is that we CAN take action and create outcomes that we care about even when we’re feeling awful. The key is in realizing that we don’t have to show up … read more
Navigating the New Normal
When the pandemic hit, our day-to-day lives changed dramatically. Perhaps your social and professional interactions are now over Zoom (cue dog barking in the Zoom background). You may have new emotional, financial, or other struggles… read more
A Mind-Body Retreat for Mothers and Daughters: September 19th & 20th
by Lisa M. Pearl, MS,RD,LDN
As a daughter and a mother with daughters, I know that many of my greatest joys and deepest challenges reside in those relationships. As an eating disorder clinician…read more
What does your gut say?
by Lisa M. Pearl, MS,RD,LDN
Everyone within earshot has been listening to me talk about neurobiology lately. With the increased utilization … read more
Am I Running or Am I Standing Still?
by Jodi Galin, Ph.D.
I really enjoy running. I don’t run very fast or go really long distances. Speed, distance, and time purposefully are omitted from my description as that information is not as relevant to my internal experience… read more >
