What Makes an Effort Meaningful?

apple crisp recipe

By Nicole Patience MS, RD, LDN, CDCES, CEDRD While apple picking last week, I overheard a young child ask, “Why are all the reddest apples on the ground?” Some apples get enjoyed and savored and some get composted. I love this child’s reflection. There is no perfection in nature. The cycle of growth and restoration …

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Cheesy Pumpkin Mac for Fall

By: Crystal Savoy, MS, RD, LDN

Growing up my father was a chef but I never learned how to cook until I was in my 20s thanks to my husband and Food Network cooking shows.  I recently learned that both my father and I like to look at multiple recipes read more..

Yummy Cocoa Brownies

By: Pam Minichiello LMHC

One thing I’ve noticed during quarantine is that I’ve been cooking and baking from scratch more than usual. It may be partially about… Read more

Holiday Traditions: Christmas Eve Tacos

by Jennifer Locke, RD, LDN

Every Christmas Eve since my husband and I met we have had the same holiday tradition: last minute Christmas shopping at the mall, wrapping presents, and, my favorite part, … read more.