3 Steps to Rejecting Diet Culture in the New Year

by Crystal Savoy, MS, RD, LDN

Did you know that the dieting industry is now worth 72 billion dollars?  You read that right – BILLION. With that much money behind an industry telling you how you “should” be eating/“should” look, influencers galore pushing teas and weird concoctions… Read More

How To Start Cultivating a Healthy Body Image

by Crystal Savoy, MS, RD, LDN

When you hear the term “body image” what does that mean to you?  What does it bring up for you? There are many definitions for body image – we have our own experiences that inform …Read more

Resistance To Change—Nothing Has Gone Wrong Here

Wow—this topic has been coming up a LOT lately; so many folks frustrated because they’re finding themselves struggling to follow through on the goals they’re setting in sessions. They know that certain choices Read more … 

Surviving the Teen Years When You’re the Parent

by Pam Minichiello, LMHC

The teen years are a time of accelerated physical, cognitive, and emotional development.  However, when you are the parent of one or more teens, you may experience your teen(s) as having… Read More

When you think of your happy place, what comes to mind?

By Nicole Patience, MS, RD, LDN, CDE, CEDRD

When you think of your happy place, what comes to mind?

  • Hanging out with certain friends?
  • Enjoying your favorite treat?  Read More

Starving for Perfection: The Art of Letting It Go

by Meredith Biggart MS, RD, LDN

We seek out perfection in so many facets of our lives — school, athletics, work, relationships, our bodies and in so many cases, our eating habits. And why shouldn’t we?… Read More

Some Thoughts on Supporting Your Loved One Through Recovery

by Jodi R. Galin, Ph.D.

What does supporting a loved one with an eating disorder look like?  There is no universal answer to this question because there are so many factors – age, nature of the illness, severity of the illness, and willingness of the person to engage…read more

Okay, so I Know Why I Should Recover From My Eating Disorder.  But, How Do I?

Here’s 8 Tips For Creating a Solid Recovery Plan

Find a Solid Team – A good foundation for a stable stool is three or four legs. Similarly, an outpatient recovery team is typically made up of a psychotherapist, a nutritionist, a medical doctor (usually your PCP), and a psychopharmacologist, if applicable.  Most practitioners…read more

Top 8 reasons to Recover from Your Eating Disorder

by Pam Minichiello, LMHC

No recovered individual ever said they would like their eating disorder back!  But we know that more often than not, recovery comes with trepidation and ambivalence.  So then, why should you recover? Read More

Life’s Too Short To Eat Boring Food

by Heather Bell, MPH, RD, LDN

I love intensely-flavored dishes. Not hot, per se — recipes with too much heat actually get in the way of me tasting the food itself. I love dishes with big flavors…read more!