How Sewing Can Empower with Heather Bell, MPH, RD, LDN

Become empowered in your own body image.

What represents growth? What represents a source of joy? What is something that we can connect to, especially when we’re needing to recharge our batteries? What can we reconnect to in order to reconnect with ourselves?

Listen in as Heather Bell MPH, RD, LDN, shares how she’s reconnected with sewing. It’s opened a whole new world of textures and colors and opportunities to be creative, but also opportunities to celebrate her body.

Size Inclusive Resources:

Jenny Rushmore’s Website, Cashmerette: Sewing for Curves

Jenny Rushmore’s Book, Ahead of the Curve: learn to fit and Sew Amazing Clothes for Your Curves – This is the book I mention in the video

The Curvy Sewing Collective – A great online space for curvy sewists with patterns, articles, resources, and a wonderful community.

Fabrics Store – A great place to buy linen, and if you sign up to receive their emails, you also have access to lots of free patterns AND sewing tutorials.

Please feel free to reach out to us if you are interested in working with one of our dietitians.