Nourish Your Mind

by Natalie Gornstein, LICSW

Have you checked out our list of recommended podcasts yet? Look under “resources” and you will find a variety of recommended podcasts.

We are often inundated with negative messages regarding food, weight and our bodies. These podcasts provide a different perspective, a way to nourish our minds with positive or alternative messages on these topics. Next time you are in the car, cooking dinner, or just relaxing at home try listening to one of these podcasts.  It’s a great way to feed your brain what it needs to grow.