disordered eating

What Makes an Effort Meaningful?

apple crisp recipe

By Nicole Patience MS, RD, LDN, CDCES, CEDRD While apple picking last week, I overheard a young child ask, “Why are all the reddest apples on the ground?” Some apples get enjoyed and savored and some get composted. I love this child’s reflection. There is no perfection in nature. The cycle of growth and restoration …

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Hope and Fear

By Nicole Patience MS, RD, LDN, CDCES, CEDRD This is a time filled with a deep sense of hope and anticipation for the future. The rollout of the COVID vaccine has brought optimism that the comforts of hugs from friends and family, in-person therapy, and weekend trips across state lines will once again return. However, …

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