by Pam Minichiello, LMHC
The teen years are a time of accelerated physical, cognitive, and emotional development. However, when you are the parent of one or more teens, you may experience your teen(s) as having… Read More
Surviving the Teen Years When You’re the Parent Read More »
By Nicole Patience, MS, RD, LDN, CDE, CEDRD
When you think of your happy place, what comes to mind?
When you think of your happy place, what comes to mind? Read More »
by Jodi R. Galin, Ph.D.
Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can be an effective method to comfort ourselves…Read More
When Food Is Used for Self-Soothing Read More »
by Meredith Biggart MS, RD, LDN
We seek out perfection in so many facets of our lives — school, athletics, work, relationships, our bodies and in so many cases, our eating habits. And why shouldn’t we?… Read More
Starving for Perfection: The Art of Letting It Go Read More »
Meredith Biggart MS, RD, LDN
“I just cut out [fill in the blank] from my diet and I feel great!”
If I had a nickel for every time I’ve heard a statement like this, I would have a big bag of nickels. After a few weeks or months, that same person is irritable…read more
