by Pam Minichiello, LMHC
No recovered individual ever said they would like their eating disorder back! But we know that more often than not, recovery comes with trepidation and ambivalence. So then, why should you recover? Read More
Top 8 reasons to Recover from Your Eating Disorder Read More »
by Natalie Gornstein, LICSW
Mid to late summer in New England means blueberry season. There is nothing better than fresh blueberries straight off of the bush. When I take my kids… read more!
It’s Blueberry Season! Read More »
by Heather Bell, MPH, RD, LDN
I love intensely-flavored dishes. Not hot, per se — recipes with too much heat actually get in the way of me tasting the food itself. I love dishes with big flavors…read more!
Life’s Too Short To Eat Boring Food Read More »
by Heather Bell, MPH, RD, LDN
Maybe there’s a new restaurant that you’ve been wanting to try–or a new recipe that you’re really excited about making. So you drive all the way there and place your order…read more
Sad Donuts and Meh Tacos Read More »
by Jodi R. Galin, Ph.D
Behavior change is not an easy process. I frequently observe people berating themselves for not reaching their own behavioral goals. The negative self-talk sounds…read more!
