by Amy Aubertin, MS,RDN,LDN

Farro is an ancient grain and it is a type of wheat. You can make the basic recipe and then decide to have it for breakfast or as a salad or a warm side dish…read more

Here’s 8 Tips For Creating a Solid Recovery Plan

Find a Solid Team – A good foundation for a stable stool is three or four legs. Similarly, an outpatient recovery team is typically made up of a psychotherapist, a nutritionist, a medical doctor (usually your PCP), and a psychopharmacologist, if applicable.  Most practitioners…read more

by Pam Minichiello, LMHC

No recovered individual ever said they would like their eating disorder back!  But we know that more often than not, recovery comes with trepidation and ambivalence.  So then, why should you recover? Read More

by Natalie Gornstein, LICSW

Mid to late summer in New England means blueberry season.  There is nothing better than fresh blueberries straight off of the bush. When I take my kids… read more!

by Heather Bell, MPH, RD, LDN

I love intensely-flavored dishes. Not hot, per se — recipes with too much heat actually get in the way of me tasting the food itself. I love dishes with big flavors…read more!