We did it. We made it to 2021.
The truth is that we CAN take action and create outcomes that we care about even when we’re feeling awful. The key is in realizing that we don’t have to show up … read more
We did it. We made it to 2021. Read More »
Navigating the New Normal
When the pandemic hit, our day-to-day lives changed dramatically. Perhaps your social and professional interactions are now over Zoom (cue dog barking in the Zoom background). You may have new emotional, financial, or other struggles… read more
Navigating the New Normal Read More »
Eating AND Experiencing Emotions – Both Can Be True
If eating is your only coping mechanism then it may be time to explore what else is accessible to you. If you have the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch, there is a fantastic assessment on page 41 to help identify areas to focus on and for skill development. … read more
Eating AND Experiencing Emotions – Both Can Be True Read More »
The Spectrum of Hypoglycemia: From Fear to Confidence
By Nicole Patience
Hypoglycemia can threaten financial and social independence, physical safety, and emotional well being. This publication details the psychosocial experience of hypoglycemia, treatment tools, and approaches to prevent low blood glucose. Read more >
The Spectrum of Hypoglycemia: From Fear to Confidence Read More »
Cheesy Pumpkin Mac for Fall
By: Crystal Savoy, MS, RD, LDN
Growing up my father was a chef but I never learned how to cook until I was in my 20s thanks to my husband and Food Network cooking shows. I recently learned that both my father and I like to look at multiple recipes read more..
Cheesy Pumpkin Mac for Fall Read More »