by Heather Bell, MPH, RD, LDN

Maybe there’s a new restaurant that you’ve been wanting to try–or a new recipe that you’re really excited about making. So you drive all the way there and place your order…read more

by Jodi R. Galin, Ph.D

Behavior change is not an easy process.  I frequently observe people berating themselves for not reaching their own behavioral goals.  The negative self-talk sounds…read more!

by Jodi R. Galin, Ph.D

This is the time of year, at least in the Northeast, when the weather begins to get a little warmer and we all look forward to putting away our winter sweaters.  Now is an excellent time to clean out…read more!

by Amy Aubertin, MS,RDN,LDN

My friend, Susannah, always serves yummy and simple recipes when we get together.  I inevitably ask for the recipe and make it at home. This has been…read more!

by Jennifer Locke, RD, LDN