What is a Continuous Glucose Monitor?

continuous glucose monitors pros and cons

With the advent of accessible continuous glucose monitors (CGM) for those with and without diabetes, we all have the opportunity to understand more about how our glucose levels fluctuate throughout the day. A continuous glucose monitor provides real-time glucose readings every 1 to 5 minutes via a small filament that sits in the interstitial fluid

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Redefining Movement – Part 2

listen to your body when it wants to go from movement to resting

By Julia Marquette MS, RD, LDN When deciding how you want to move your body, check in with yourself. You may feel differently in your body from yesterday, last week, last month, and even from an earlier time today. You might ask yourself: Remember that it’s ok if these change from day to day and

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