Hope and Fear

By Nicole Patience MS, RD, LDN, CDCES, CEDRD This is a time filled with a deep sense of hope and anticipation for the future. The rollout of the COVID vaccine has brought optimism that the comforts of hugs from friends and family, in-person therapy, and weekend trips across state lines will once again return. However, …

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We did it.  We made it to 2021.

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The truth is that we CAN take action and create outcomes that we care about even when we’re feeling awful.  The key is in realizing that we don’t have to show up … read more