We did it.  We made it to 2021.

notebook

The truth is that we CAN take action and create outcomes that we care about even when we’re feeling awful.  The key is in realizing that we don’t have to show up … read more

Navigating the New Normal

woods in the fall

When the pandemic hit, our day-to-day lives changed dramatically. Perhaps your social and professional interactions are now over Zoom (cue dog barking in the Zoom background). You may have new emotional, financial, or other struggles… read more

Eating AND Experiencing Emotions – Both Can Be True

Young woman eating a burger

If eating is your only coping mechanism then it may be time to explore what else is accessible to you.  If you have the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch, there is a fantastic assessment on page 41 to help identify areas to focus on and for skill development. … read more

The Spectrum of Hypoglycemia: From Fear to Confidence

By Nicole Patience

Hypoglycemia can threaten financial and social independence, physical safety, and emotional well being. This publication details the psychosocial experience of hypoglycemia, treatment tools, and approaches to prevent low blood glucose. Read more >