Nutrition

Cheesy Pumpkin Mac for Fall

By: Crystal Savoy, MS, RD, LDN

Growing up my father was a chef but I never learned how to cook until I was in my 20s thanks to my husband and Food Network cooking shows.  I recently learned that both my father and I like to look at multiple recipes read more..

Making Peace with Food

By: Kelsey Rigopoulos RDN, LDN

How many BBQ’s have you attended in the summer at which you felt totally at peace with food and fully at ease with what you ate? Picture it:  juicy …Read more

To Our Clients and Colleagues

At this time of unusual challenges, we want you to know that the staff at CNC are working diligently to continue to provide the services that are more important than ever for our clients. The continued recovery of our clients and the safety of all concerned are our top priorities … Read more

3 Steps to Rejecting Diet Culture in the New Year

by Crystal Savoy, MS, RD, LDN

Did you know that the dieting industry is now worth 72 billion dollars?  You read that right – BILLION. With that much money behind an industry telling you how you “should” be eating/“should” look, influencers galore pushing teas and weird concoctions… Read More