3 Steps to Rejecting Diet Culture in the New Year

by Crystal Savoy, MS, RD, LDN

Did you know that the dieting industry is now worth 72 billion dollars?  You read that right – BILLION. With that much money behind an industry telling you how you “should” be eating/“should” look, influencers galore pushing teas and weird concoctions… Read More

Resistance To Change—Nothing Has Gone Wrong Here

Wow—this topic has been coming up a LOT lately; so many folks frustrated because they’re finding themselves struggling to follow through on the goals they’re setting in sessions. They know that certain choices Read more … 

2020: Inspiration, Action, and Willingness

For those of you who don’t know me, I’m Heather Bell, one of the nutrition therapists here at Counseling and Nutrition Center 360.  And as of this past June … read more

All Macros Matter

Meredith Biggart MS, RD, LDN

“I just cut out [fill in the blank] from my diet and I feel great!”

If I had a nickel for every time I’ve heard a statement like this, I would have a big bag of nickels. After a few weeks or months, that same person is irritable…read more

Why Self-Talk Matters When We Goof Up With Food

by Heather Bell, MPH, RD,LDN

We’re well into a New Year of food and fitness resolutions, so I thought it might be a good idea to focus for a moment on how we can best help ourselves when we’re unhappy with our eating choices… read more

Making Mealtimes Easy Part Two: I Love It When A Plan Comes Together

by Heather Bell, MPH, RD, LD

Last time, we focused on creating a catalogue of well-loved meals and snacks.  In today’s post, we’ll focus on basic meal planning as the secret to low-stress meal and snack preparation…read more.

Making Mealtimes Easy Part One:  Start With What You Love

by Heather Bell, MPH, RD, LDN

Let’s face it: sometimes we lack the time, energy, or culinary inspiration to enjoy dealing with food.  When that’s the case, meals and snacks can become… read more!

Tips to Empower, Relax and Enjoy Meals in the Campus Dining Hall

by Nicole Patience MS, RD, LDN, CDE, CEDRD

Dining halls can serve as gathering meccas on campus.  You can view them as an opportunity to nourish your campus life, both through social connection…read more

Getting Started with Eating on Campus

by Nicole Patience MS, RD, LDN, CDE, CEDRD   

College dining halls can serve as a major source of connecting with friends at school.  Dining halls may serve to extend conversations…read more

A Mindful Pause a la Farm

by Nicole Patience MS, RD, LDN, CDE,CEDRD

Summer in New England invites us to connect more fully with the local food movement.  A farm visit is a great opportunity to…read more