Cheesy Pumpkin Mac for Fall

By: Crystal Savoy, MS, RD, LDN

Growing up my father was a chef but I never learned how to cook until I was in my 20s thanks to my husband and Food Network cooking shows.  I recently learned that both my father and I like to look at multiple recipes read more..

Making Peace with Food

By: Kelsey Rigopoulos RDN, LDN

How many BBQ’s have you attended in the summer at which you felt totally at peace with food and fully at ease with what you ate? Picture it:  juicy …Read more

To Our Clients and Colleagues:

At this time of unusual challenges, we want you to know that the staff at CNC are working diligently to continue to provide the services that are more important than ever for our clients. The continued recovery of our clients and the safety of all concerned are our top priorities … Read more

3 Steps to Rejecting Diet Culture in the New Year

by Crystal Savoy, MS, RD, LDN

Did you know that the dieting industry is now worth 72 billion dollars?  You read that right – BILLION. With that much money behind an industry telling you how you “should” be eating/“should” look, influencers galore pushing teas and weird concoctions… Read More

Resistance To Change—Nothing Has Gone Wrong Here

Wow—this topic has been coming up a LOT lately; so many folks frustrated because they’re finding themselves struggling to follow through on the goals they’re setting in sessions. They know that certain choices Read more … 

2020: Inspiration, Action, and Willingness

For those of you who don’t know me, I’m Heather Bell, one of the nutrition therapists here at Counseling and Nutrition Center 360.  And as of this past June … read more

All Macros Matter

Meredith Biggart MS, RD, LDN

“I just cut out [fill in the blank] from my diet and I feel great!”

If I had a nickel for every time I’ve heard a statement like this, I would have a big bag of nickels. After a few weeks or months, that same person is irritable…read more

Why Self-Talk Matters When We Goof Up With Food

by Heather Bell, MPH, RD,LDN

We’re well into a New Year of food and fitness resolutions, so I thought it might be a good idea to focus for a moment on how we can best help ourselves when we’re unhappy with our eating choices… read more

Making Mealtimes Easy Part Two: I Love It When A Plan Comes Together

by Heather Bell, MPH, RD, LD

Last time, we focused on creating a catalogue of well-loved meals and snacks.  In today’s post, we’ll focus on basic meal planning as the secret to low-stress meal and snack preparation…read more.

Making Mealtimes Easy Part One:  Start With What You Love

by Heather Bell, MPH, RD, LDN

Let’s face it: sometimes we lack the time, energy, or culinary inspiration to enjoy dealing with food.  When that’s the case, meals and snacks can become… read more!