| Recipe | Serving | Exchange |
| Mexican Brown Rice and Quinoa | 1 cup | 2 grain, 1 fat |
| Quinoa and Black Bean Salad | 1 cup | 2 grain, 1 fat |
| Easy Salmon Spread | 1/4 cup | 1 protein |
| Ommok Houria (carrot salad) | 1 cup | 2 vegetable, 2 fat, 1/2 protein |
| Simple Quinoa and Pinto Bean Soup | 1 cup | 1 grain, 1/2 vegetable |
| Chia Pudding | 1/2 cup | 1/2 dairy, 1 fat |
| Avocado Chicken Salad | 1 | 3 protein, 3 fat |
| Baba Ghanoush | 1/4 recipe | 2 vegetable, 1 fat |
| Watermelon and Feta Salad | 1/8 recipe | 1 protein, 1 fruit, 1 fat |
| Chia Seed Pudding | 1/4 recipe | 1 protein, 1 fat, 1 fruit |