Meal Plan Exchanges

Recipe Serving Exchange
Mexican Brown Rice and Quinoa 1 cup 2 grain, 1 fat
Quinoa and Black Bean Salad 1 cup 2 grain, 1 fat
Easy Salmon Spread 1/4 cup 1 protein
Ommok Houria (carrot salad) 1 cup 2 vegetable, 2 fat, 1/2 protein
Simple Quinoa and Pinto Bean Soup 1 cup 1 grain, 1/2 vegetable
Chia Pudding  1/2 cup  1/2 dairy, 1 fat
Avocado Chicken Salad  1  3 protein, 3 fat
Baba Ghanoush 1/4 recipe  2 vegetable, 1 fat
Watermelon and Feta Salad 1/8 recipe  1 protein, 1 fruit, 1 fat
Chia Seed Pudding 1/4 recipe 1 protein, 1 fat, 1 fruit