This holiday season, may we find peace in presence, not perfection — in connection, not comparison. Recovery is a gift we keep choosing, one moment and one meal at a time. Here’s to grace, growth, and a season filled with hope and healing. 🎄💫
In 2025, Hanukkah is celebrated from December 14 to 22. As the candles of Hanukkah remind us that light can grow even in the darkest times, may we also honor the small victories in recovery — each meal, each moment of self-kindness, each spark of hope. This season, let’s celebrate healing, nourishment, and the resilience
Thanksgiving can be a joyful time, but it can also bring challenges around food and body image. Remember—it’s okay to set boundaries, prioritize recovery, and focus on gratitude beyond the plate during Thanksgiving. You deserve peace and connection this holiday.
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Today we honor the courage, sacrifice, and service of all who have worn the uniform. Veteran’s Day is a reminder to pause, reflect, and give thanks to those who have defended our freedom. To every veteran – thank you for your service.
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MEDA sits down to have a conversation with Lisa Pearl: Heart Labor & Hard Truths. MEDA and Lisa cover the following topics: Heart Labor & Hard Truths: A Conversation with Lisa Pearl MS, RD, LDN, CEDS by MEDA Inc. Read on Substack
MEDA Spotlight: Lisa Pearl, MS, RD, LDN, CEDS Read More »
