By Julia Marquette MS, RD, LDN Could you imagine how you would feel if you could shift your focus away from metrics measuring body movement and from trying to change how your body looks, and could shift your focus towards how you feel when you move your body? Could you consider setting the intention to […]
Redefining Movement – Part 1 Read More »
Recently I was working with a client who reminded me of the myriad ways in which being in a lighter body is positively reinforced. Not only did she experience cultural and familial validation for weight loss throughout her development, she also found her way to weight loss as a strategy to help her feel protected and
Body Image and Embodiment – Part 2: Distortions in the Coding of Lived-Experience Read More »
By Nicole Patience MS, RD, LDN, CDCES, CEDRD The stress of the pandemic has strained our resources in so many ways. If you have the added burden of an inner critic, social gatherings can be overwhelming. Well-intended small talk has the potential to leave us feeling less than terrific about ourselves. What am I doing
Holiday Re-Entry (part 2 of 2) Read More »
Nicole Patience is one of the leaders in the field of diabetes and eating disorders. This month we are featuring a blog by Nicole. We are unbelievably fortunate at CNC to learn and work with Nicole. Her extensive experience and knowledge are supplemented by her skills in mindfulness and stress management. Nicole has a long
Navigating Glucose Checks During Recovery from an Eating Disorder Read More »
