Have you heard about meal coaching? Have you been involved with meal coaching? Do you know how meal coaching can help you? Listen in as Heather Bell MPH, RD, LDN, and Jennifer Locke RD, LDN shares information about meal coaching, who it’s for, and how it can best help you. Visit Home-Based Eating Disorder Recovery […]
Meal Coaching with Heather Bell MPH, RD, LDN, and Jennifer Locke RD, LDN Read More »
Continuous glucose monitors (CGM) can be used as a tool to support positive self-care. According to a recent study, 90% of respondents with diabetes who used CGM reported that it contributed to a healthier lifestyle. In addition, CGM impacted lifestyle. Forty-seven percent of respondents reported they were more likely to go for a walk if
Is Wearing a CGM Interfering with Your Recovery or Your Peace of Mind? Read More »
It’s important to know the symptoms for hypoglycemia and hyperglycemia. You may notice additional symptoms, other than those listed below, that your body offers to cue a low or elevated glucose, and these are important to value and take the time to respond. Here are some symptoms of low glucose: Here are some symptoms of
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With the advent of accessible continuous glucose monitors (CGM) for those with and without diabetes, we all have the opportunity to understand more about how our glucose levels fluctuate throughout the day. A continuous glucose monitor provides real-time glucose readings every 1 to 5 minutes via a small filament that sits in the interstitial fluid
What is a Continuous Glucose Monitor? Read More »
By Julia Marquette MS, RD, LDN When deciding how you want to move your body, check in with yourself. You may feel differently in your body from yesterday, last week, last month, and even from an earlier time today. You might ask yourself: Remember that it’s ok if these change from day to day and
Redefining Movement – Part 2 Read More »
