registered dietitian nutritionist

Read a Book Day!

explore stories about body acceptance

This Read a Book Day, explore stories that challenge beauty standards and uplift body acceptance. Books have the power to reshape how we see ourselves and others—one empowering page at a time. Let’s read, reflect, and rewrite the narrative around body image.

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National Book Lovers Day

National Book Lovers Day

Happy National Book Lovers Day! Today, we celebrate the power of stories to heal, inspire, and uplift — including YOURS! Here’s to finding strength in every chapter and a healing space for every page. Please share books that have healed, inspired or comforted you on our Facebook page!

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