Watermelon and Feta Salad

contributed by Hillary Mamis, MS,RD,LDN

There is nothing more refreshing or enjoyable on a hot day than a cool salad. With all of the fresh fruits and vegetables available during the summer, there are endless combinations and possibilities to achieve that perfect balance in a salad. Below is a recipe for a watermelon salad that was recently served at a baby shower based on children’s books. While I had never heard of the book: The Watermelon Seed, I certainly did appreciate this salad in the heat and humidity.


1 small red onion
3-4 limes
1 3-4 lb seedless watermelon cut into 1 inch cubes
8 oz feta cheese cut into 1 inch cubes
1 bunch fresh Italian parsley (chopped)
1 bunch mint (chopped)
¼ cup extra virgin olive oil
Salt and black pepper to taste


Peel and halve the red onion and cut into very fine half-moons (you can use a mandolin), put in a small bowl with the juice of 2 limes and let sit for 30 minutes.

Combine the watermelon, feta, mint and parsley together in a bowl. Drizzle with olive oil and squeeze the remaining limes over top. Toss together and finish with salt and pepper.

Recipe adapted from Nigella Lawson

Serves 8.

Meal Plan Connection

We recommend portioning on your own as you work on normalized eating. If you are on a an exchange based meal plan, check here for the exchanges: Meal Plan Exchanges.