Okay, so I Know Why I Should Recover From My Eating Disorder.  But, How Do I?

Here’s 8 Tips For Creating a Solid Recovery Plan

Find a Solid Team – A good foundation for a stable stool is three or four legs. Similarly, an outpatient recovery team is typically made up of a psychotherapist, a nutritionist, a medical doctor (usually your PCP), and a psychopharmacologist, if applicable.  Most practitioners…read more

Top 8 reasons to Recover from Your Eating Disorder

by Pam Minichiello, LMHC

No recovered individual ever said they would like their eating disorder back!  But we know that more often than not, recovery comes with trepidation and ambivalence.  So then, why should you recover? Read More

It’s Blueberry Season!

by Natalie Gornstein, LICSW

Mid to late summer in New England means blueberry season.  There is nothing better than fresh blueberries straight off of the bush. When I take my kids… read more!

Life’s Too Short To Eat Boring Food

by Heather Bell, MPH, RD, LDN

I love intensely-flavored dishes. Not hot, per se — recipes with too much heat actually get in the way of me tasting the food itself. I love dishes with big flavors…read more!

Sad Donuts and Meh Tacos

by Heather Bell, MPH, RD, LDN

Maybe there’s a new restaurant that you’ve been wanting to try–or a new recipe that you’re really excited about making. So you drive all the way there and place your order…read more

The Positive Spin

by Jodi R. Galin, Ph.D

Behavior change is not an easy process.  I frequently observe people berating themselves for not reaching their own behavioral goals.  The negative self-talk sounds…read more!

Spring Cleaning!

by Jodi R. Galin, Ph.D

This is the time of year, at least in the Northeast, when the weather begins to get a little warmer and we all look forward to putting away our winter sweaters.  Now is an excellent time to clean out…read more!

Susannah’s Quick Peanut Sauce

by Amy Aubertin, MS,RDN,LDN

My friend, Susannah, always serves yummy and simple recipes when we get together.  I inevitably ask for the recipe and make it at home. This has been…read more!

4 Easy Pizza Recipes: How I celebrated National Nutrition Month!

by Jennifer Locke, RD, LDN

March was national nutrition month and this year I celebrated by paying homage to one of my favorite foods of all time: pizza. When I have the time, I love … read more.

Irish Soda Bread

by Jennifer Locke, RD, LDN

One of my favorite recipes to make on St. Patrick’s Day is Irish soda bread.  Irish soda bread is a traditional Irish bread that is simple to make as it does not use yeast and alternatively uses baking soda to leaven the bread, hence the name “soda bread…” read more