Spring Cleaning!

by Jodi R. Galin, Ph.D

This is the time of year, at least in the Northeast, when the weather begins to get a little warmer and we all look forward to putting away our winter sweaters.  Now is an excellent time to clean out…read more!

Susannah’s Quick Peanut Sauce

by Amy Aubertin, MS,RDN,LDN

My friend, Susannah, always serves yummy and simple recipes when we get together.  I inevitably ask for the recipe and make it at home. This has been…read more!

4 Easy Pizza Recipes: How I celebrated National Nutrition Month!

by Jennifer Locke, RD, LDN

March was national nutrition month and this year I celebrated by paying homage to one of my favorite foods of all time: pizza. When I have the time, I love … read more.

Irish Soda Bread

by Jennifer Locke, RD, LDN

One of my favorite recipes to make on St. Patrick’s Day is Irish soda bread.  Irish soda bread is a traditional Irish bread that is simple to make as it does not use yeast and alternatively uses baking soda to leaven the bread, hence the name “soda bread…” read more

Making Mealtimes Easy Part Two: I Love It When A Plan Comes Together

by Heather Bell, MPH, RD, LD

Last time, we focused on creating a catalogue of well-loved meals and snacks.  In today’s post, we’ll focus on basic meal planning as the secret to low-stress meal and snack preparation…read more.

Making Mealtimes Easy Part One:  Start With What You Love

by Heather Bell, MPH, RD, LDN

Let’s face it: sometimes we lack the time, energy, or culinary inspiration to enjoy dealing with food.  When that’s the case, meals and snacks can become… read more!

Ten Pathways to Less Worry in 2018

by Pam Minichiello, LMHC

Many people are plagued by nagging worry thoughts. Those suffering from OCD, trauma/PTSD, and eating disorders are especially susceptible to obsessive… read more!

Lebkuchen Cookie Recipe

by Jennifer Locke, RD, LDN

The smell of baking cookies always brings me right back to memories of baking with my mom for the holidays.  We always baked and decorated the traditional sugar cookies and gingerbread cookies…read more

5 Easy Breakfast Ideas

by Jennifer Locke, RD, LDN

In my experience, breakfast can be a challenging meal for clients with and without disordered eating.  I know many people who have 1 or 2 “go-to” breakfasts…read more

A Message from Lisa Pearl

Wow!! The response to my interview with Christy Harrison on Food Psych was overwhelming! I was amazed to hear from dietitians and clinicians from all over the world. Thank-you for your kind words and interest! One issue that many people wrote to me about was getting experience working within a HAES clinical practice. I’d like… Read more