A Mindful Pause a la Farm

by Nicole Patience MS, RD, LDN, CDE,CEDRD

Summer in New England invites us to connect more fully with the local food movement.  A farm visit is a great opportunity to…read more

Nourish Your Mind

by Natalie Gornstein, LICSW

Have you checked out our list of recommended podcasts yet? Look under “resources” and you will find a variety of recommended podcasts…read more

A Strategy for Troubling Body Image Thoughts

by Jodi R. Galin, Ph.D

Many people with eating disorders are troubled by preoccupation with body image dissatisfaction.  Negative body thoughts can take up much time in someone’s head prior to full recovery.  These thoughts are…Read More

Self-Confidence Verses Shame in the Beauty Politic

by Jodi R. Galin, Ph.D.

Where is the line between self-confidence with good, healthy self-care on the one hand and pre-occupation, body image dissatisfaction, and body loathing on the other?  Debra Spar took on this question…Read More

Is There a Link to Zinc?

by Karlee Bushnell, Guest Blogger

Did you know that the average person has approximately 2-3 grams of zinc in their body? Zinc is primarily found in the liver, pancreas, kidney, bone, and muscles…read more

Unconditional Love: Celebrating Your Body In Sickness, In Health, And No Matter What

by Heather Bell, MPH RD LDN

When we talk about body acceptance, we often frame the discussion in terms of size and shape.  And we talk about loving our bodies whatever size… read more

National Nutrition Month – Put your best fork forward and Apple Square Recipe

by Jen Locke RD, LDN

Since March is national nutrition month, I am sharing this year’s theme: “put your best fork forward.”  Now, there could be many ways to interpret this theme, especially if you are someone who struggles with an eating disorder or …read more

An Interview with Heather Bell, MPH, RD, LDN

by Amy Aubertin, MS,RDN,LDN

This blog is part of a series of interviews with the clinicians at the Counseling and Nutrition Center 360. Here is an interview with Heather Bell, one of the nutrition therapists…read more

An Interview with Pam Minichiello, MS, LMHC

by Amy Aubertin, MS,RDN,LDNPam Minichiello

This blog is part of a series of interviews with the clinicians at the Counseling and Nutrition Center 360. Here is an interview with Pam Minichiello, one of the psychotherapists… read more

An Interview with Jen Locke, RD,LDN

by Amy Aubertin, MS,RD,LDN

This blog is part of a series of interviews with the clinicians at the Counseling and Nutrition Center 360. Here is an interview with Jennifer Locke, one of the nutrition therapists…read more