Corona Food Rules

By Nicole Patience, MS, RD, LDN, CDE, CEDRD

We are living in unprecedented times. Every day we wake up, something new related to covid-19 is broadcasted — changes in quarantine protocols, stores opening or closing, virtual …Read more

Yummy Cocoa Brownies

By: Pam Minichiello LMHC

One thing I’ve noticed during quarantine is that I’ve been cooking and baking from scratch more than usual. It may be partially about… Read more

Toilet Paper?

This time of crisis has been like a roller coaster with jarring ups and downs and some achingly slow climbs where we can’t see where we are headed.  The COVID-19 pandemic and quarantine has had a profound effect on most of us.  We have suffered anxieties because …Read more

I Surrender

Does a shift towards recovery feel out of reach? Does questioning your routine feel disloyal to what you have worked towards? Sometimes the known challenges and hardships feel safer than the unknown. Two months ago, I would have said you were crazy if… Read more

A Childhood Favorite: Eggs a la Goldenrod

by Jennifer Locke, RD, LDN

Growing up, my parents worked different shifts so my father was often the one in charge of making dinner for my siblings and I. We had a few “dad classics” …Read more

Hindsight 20/20

National Eating Disorders Awareness Week (EDAW) and its theme, “Come as You Are:  Hindsight is 20/20,” is fresh on my mind. I propose we take this … Read more

Free Resources from our Mindfulness and Mental Health Community

Here are some wonderful FREE resources from our mindfulness and mental health community to help us cope during this stressful time. Read more… 

To Our Clients and Colleagues

At this time of unusual challenges, we want you to know that the staff at CNC are working diligently to continue to provide the services that are more important than ever for our clients. The continued recovery of our clients and the safety of all concerned are our top priorities … Read more

3 Steps to Rejecting Diet Culture in the New Year

by Crystal Savoy, MS, RD, LDN

Did you know that the dieting industry is now worth 72 billion dollars?  You read that right – BILLION. With that much money behind an industry telling you how you “should” be eating/“should” look, influencers galore pushing teas and weird concoctions… Read More

How To Start Cultivating a Healthy Body Image

by Crystal Savoy, MS, RD, LDN

When you hear the term “body image” what does that mean to you?  What does it bring up for you? There are many definitions for body image – we have our own experiences that inform …Read more