Making Peace with Food
By: Kelsey Rigopoulos RDN, LDN
How many BBQ’s have you attended in the summer at which you felt totally at peace with food and fully at ease with what you ate? Picture it: juicy …Read more
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Corona Food Rules
By Nicole Patience, MS, RD, LDN, CDE, CEDRD
We are living in unprecedented times. Every day we wake up, something new related to covid-19 is broadcasted — changes in quarantine protocols, stores opening or closing, virtual …Read more
Yummy Cocoa Brownies
By: Pam Minichiello LMHC
One thing I’ve noticed during quarantine is that I’ve been cooking and baking from scratch more than usual. It may be partially about… Read more
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Toilet Paper?
This time of crisis has been like a roller coaster with jarring ups and downs and some achingly slow climbs where we can’t see where we are headed. The COVID-19 pandemic and quarantine has had a profound effect on most of us. We have suffered anxieties because …Read more
I Surrender
Does a shift towards recovery feel out of reach? Does questioning your routine feel disloyal to what you have worked towards? Sometimes the known challenges and hardships feel safer than the unknown. Two months ago, I would have said you were crazy if… Read more