CNC360

by Heather Bell, MPH, RD, LDN

Last time, we talked about “All Foods Can Fit” as an antidote to nutritional hyper-vigilance, and the worry and food-preoccupation that accompany it.  What we didn’t talk about is…read more

by Heather Bell, MPH, RD, LDN

Complete recovery from an eating disorder means many things, but integral to the process is the healing of someone’s relationship with food.  Eating disorders often…read more

by Natalie Gornstein, LICSW

How much energy do you spend thinking about trying to change your body? Can you imagine what life would be like if your mind were clear of thoughts about food…read more

by Natalie Gornstein, LICSW

Seeking a higher level of care for your eating disorder can be a very difficult and courageous decision.  Ideally there is much consideration of which program is a good fit…read more

by Jodi R. Galin, Ph.D.

When I was in college, more than 25 years ago, I played a varsity D3 fall sport.  Each summer I was given a recommended training schedule so that I would be ready for competition…read more