by Jennifer Locke, RD, LDN
Every Christmas Eve since my husband and I met we have had the same holiday tradition: last minute Christmas shopping at the mall, wrapping presents, and, my favorite part, … read more.
Holiday Traditions: Christmas Eve Tacos Read More »
by Jennifer Locke, RD, LDN
Adventures in Baking: Thumbprint Cookies Read More »
by Pam Minichiello, LMHC
The teen years are a time of accelerated physical, cognitive, and emotional development. However, when you are the parent of one or more teens, you may experience your teen(s) as having… Read More
Surviving the Teen Years When You’re the Parent Read More »
By Nicole Patience, MS, RD, LDN, CDE, CEDRD
When you think of your happy place, what comes to mind?
When you think of your happy place, what comes to mind? Read More »
by Jodi R. Galin, Ph.D.
Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can be an effective method to comfort ourselves…Read More
When Food Is Used for Self-Soothing Read More »
