By Nicole Patience, MS, RD, LDN, CDE, CEDRD

We are living in unprecedented times. Every day we wake up, something new related to covid-19 is broadcasted — changes in quarantine protocols, stores opening or closing, virtual …Read more

By: Pam Minichiello LMHC

One thing I’ve noticed during quarantine is that I’ve been cooking and baking from scratch more than usual. It may be partially about… Read more

This time of crisis has been like a roller coaster with jarring ups and downs and some achingly slow climbs where we can’t see where we are headed.  The COVID-19 pandemic and quarantine has had a profound effect on most of us.  We have suffered anxieties because …Read more

Does a shift towards recovery feel out of reach? Does questioning your routine feel disloyal to what you have worked towards? Sometimes the known challenges and hardships feel safer than the unknown. Two months ago, I would have said you were crazy if… Read more

by Jennifer Locke, RD, LDN

Growing up, my parents worked different shifts so my father was often the one in charge of making dinner for my siblings and I. We had a few “dad classics” …Read more