Quinoa Salad
by Jennifer Locke RD, LDN
A few years ago I created this recipe for a “National Nutrition Month” event. Although National Nutrition Month falls in March, this recipe is a go-to recipe of mine in the summer…read more
EMDR Explained
by Pam Minichiello, LMHC
People diagnosed with PTSD experience a broad range of difficulties, such as anxiety, depression, trust and relationship difficulties, and terrifying flashback symptoms. Some people struggling with trauma-related…read more
Mindfulness – Just Another Fad?
by Pam Minichiello, LMHC
Most of us seek counseling because we want to improve something in our lives – relationships, confidence, mood, personal growth, or something else. Improvement, however…read more
Mindfulness – Just Another Fad? Read More »
What Should I Feed My Child? Part 2
by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS
In my last blog, I wrote about the importance of creating a positive framework for feeding children thereby helping them learn about healthy food choices. Here are some ideas…read more
What Should I Feed My Child? Part 2 Read More »
What Should I Feed My Child? Part 1
by Lisa M. Pearl, MS,RD,LDN, CEDRD, CEDS
This is an ongoing conversation in my office with parents who are faced with the challenging dilemma of what to feed their children. The conversations run the entire spectrum of…read more
What Should I Feed My Child? Part 1 Read More »