Adventures in Baking: Thumbprint Cookies
by Jennifer Locke, RD, LDN
Growing up in my household, baking was always a fond pastime for my mother and I. I can still remember … read more.
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Surviving the Teen Years When You’re the Parent
by Pam Minichiello, LMHC
The teen years are a time of accelerated physical, cognitive, and emotional development. However, when you are the parent of one or more teens, you may experience your teen(s) as having… Read More
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When you think of your happy place, what comes to mind?
By Nicole Patience, MS, RD, LDN, CDE, CEDRD
When you think of your happy place, what comes to mind?
- Hanging out with certain friends?
- Enjoying your favorite treat? Read More
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When Food Is Used for Self-Soothing
by Jodi R. Galin, Ph.D.
Most of us can relate to the idea of turning to ice cream when we feel sad/lonely/bored/anxious/hurt/angry……. Eating past fullness can be an effective method to comfort ourselves…Read More
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Starving for Perfection: The Art of Letting It Go
by Meredith Biggart MS, RD, LDN
We seek out perfection in so many facets of our lives — school, athletics, work, relationships, our bodies and in so many cases, our eating habits. And why shouldn’t we?… Read More
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