The Paleo… Way Station?

by Lisa Pearl, MS, RD, LDN

It’s been a long time since I read a diet book. After 30+ years in the profession, diet books don’t usually offer much new information and are breeding grounds for fear of food (FOF).

Like many Americans, my patients are FOFF (full of food fears)! Most began dieting innocently enough…  read more >

Mexican Brown Rice and Quinoa Salad

contributed by Amy Aubertin, MS,RD,LDN

Here’s a side dish recipe to try using a combination of whole grain rice and quinoa. If you find you have rice or quinoa leftovers, it’s a nice way to incorporate them …read more >