Here are some wonderful FREE resources from our mindfulness and mental health community to help us cope during this stressful time.
- Tara Branch, PhD — “Guided Meditation for times of Pandemic: Calling on Your Awakened Heart”
- A meditation for finding a calm refuge during the COVID-19 crisis
- Jud Brewer, MD, PhD — Tips for Trouble Sleeping
- Tapping Solutions — App with tapping meditations for COVID-19 anxiety
- Healthcare workers get 6 months free premium app access
- Belleruth Naparstek — daily guided imagery every day at noon to destress and relax
May you be healthy
May you find peace
May those in need find the resources to heal
May our global community expand with goodwill towards all
Stay well,
The CNC Team