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Celebrating Independence Day While Supporting Recovery and Body Image Healing

Independence Day

Independence Day is a time for celebrating freedom, gathering with family and friends, and enjoying summer traditions. From backyard barbecues and picnics to fireworks and community events, the Fourth of July often centers around food, connection, and shared experiences. For individuals navigating eating disorder recovery, body image concerns, or nutrition counseling, however, holidays can sometimes […]

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Honoring BIPOC Mental Health Month Through Compassion, Recovery, and Wellness

BIPOC Mental Health Month

July is recognized as BIPOC Mental Health Month, a time dedicated to raising awareness of the unique mental health experiences, challenges, and strengths of Black, Indigenous, and People of Color (BIPOC) communities. It is also an opportunity to highlight the importance of equitable access to mental health care, nutrition counseling, and eating disorder treatment. Mental

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Celebrating Father’s Day with Compassion, Connection, & Healing

celebrating Father's Day

Father’s Day can be a meaningful time to celebrate connection, appreciation, and family traditions. But for individuals navigating eating disorder recovery, body image challenges, or complicated relationships with food, Father’s Day and other holidays centered around gatherings and expectations can sometimes feel stressful or emotionally layered. Father’s Day also creates an important opportunity to talk

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Supporting Recovery, Nutrition, and Body Image in Men’s Health

men's health month

June is recognized as Men’s Health Month, with Men’s Health Week taking place June 15–21. While conversations around men’s health often focus on fitness, strength, or physical performance, it’s equally important to talk about mental health, body image, nutrition, and eating disorder recovery. Eating disorders are often misunderstood as something that only affects women, but

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World Eating Disorders Action Day: Hope, Healing, and Advocacy

World Eating Disorders Action Day

Each year on June 2, communities, organizations, healthcare professionals, advocates, and individuals around the world come together for World Eating Disorders Action Day. The purpose of this global initiative is to increase awareness, share evidence-based information, reduce stigma, and improve access to support and treatment for those affected by eating disorders. One of the most

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