Sometimes nutrition isn’t just about what’s on your plate. When you’re struggling with an eating disorder, disordered eating, or body image concerns, food can become complicated. Meals may create anxiety. Exercise may feel difficult to control. Thoughts about food, weight, or your body can take up enormous mental space. That’s why eating disorder nutrition counseling […]
No two people come to nutrition counseling with the same body, history, needs, or relationship with food. That’s why working with a registered dietitian nutritionist (RDN) involves much more than receiving a meal plan or a list of foods to eat. It involves a personalized nutrition care. Personalized nutrition care begins with understanding you. An RDN
What does personalized nutrition care really look like? Read More »
The Weight-Inclusive Toolkit is here! After more than five years of intentional development and the contributions of over 100 people with lived and professional experience, the Weight-Inclusive Toolkit from the Weight-Inclusive Toolkit Initiative (WITI) has officially been released. This is the first standardized weight-inclusive curriculum in the history of Nutrition and Dietetics Education – and it is being offered at no cost to
An Exciting Milestone for Weight-Inclusive Care and Dietetics Education! Read More »
When you’re ready to improve your health and relationship with food, you may find yourself wondering: Should I work with a registered dietitian or a nutrition coach? The answer depends on what you need—but understanding the difference between a registered dietitian and a nutrition coach is an important first step. A Registered Dietitian (RD/RDN) is
Registered Dietitian or Nutrition Coach: What’s the Difference? Read More »
Independence Day is a time for celebrating freedom, gathering with family and friends, and enjoying summer traditions. From backyard barbecues and picnics to fireworks and community events, the Fourth of July often centers around food, connection, and shared experiences. For individuals navigating eating disorder recovery, body image concerns, or nutrition counseling, however, holidays can sometimes
Celebrating Independence Day While Supporting Recovery and Body Image Healing Read More »
