When you’re ready to improve your health and relationship with food, you may find yourself wondering: Should I work with a registered dietitian or a nutrition coach?
The answer depends on what you need—but understanding the difference between a registered dietitian and a nutrition coach is an important first step.
A Registered Dietitian (RD/RDN) is a credentialed healthcare professional who has completed extensive education, a clinical internship, and a national board examination. Nutrition counseling by a RDN is individualized and informed by evidence-based practice. RDNs are able to take a client’s medical and mental health information and translate that into an integrated nutrition plan.
A nutrition coach, on the other hand, may provide general nutrition education, encouragement, and accountability. However, the education, training, and credentials required to become a nutrition coach can vary considerably.
Think of it this way: general nutrition advice isn’t the same thing as individualized nutrition care.
If you’re simply looking for someone to help you stay accountable to general wellness goals, a nutrition coach may be appropriate. But if you’re dealing with a medical or mental health condition, a complicated relationship with food, or body image concerns, you’ll want someone with specialized training.
A registered dietitian can look beyond what you’re eating and consider the larger context—including your health history, lifestyle, cultural values, athleticism, and family or community influences.
Your health isn’t one-size-fits-all. Your nutrition support shouldn’t be either.